Photo reblogged from Aziz is Bored with 2,189 notes
Oh yeah, back in SC, I took some dance classes. (I’m back row, 2nd from the left)
Photo reblogged from Train insane or remain the same with 109 notes
dinner 8-)
oatmeal cooked with cacao powder, stevia, raisins, banana and dark chocolate chips; topped with banana, strawberries, chocolate hazelnut butter and coconut
Source: rosetremiere
Video reblogged from It's Okay To Be Smart with 229 notes
Turn Your Smartphone Into A Microscope
This morning I played around with a pretty cool trick. You can turn your smartphone camera into a “microscope” of sorts using a tiny water droplet! I used my fingertip to place a droplet of water over the outer glass of my iPhone lens, juuuuust small enough to cover the glass and be held on by surface tension. Then just hold something up really close to the lens! It works in video or still mode, and I found that having the light on can help.
I chose to investigate a very small and very well preserved Tyrannosaur that I dug up.
I don’t think I need to tell you to BE CAREFUL and don’t hold me responsible if you get water in your phone. Just a dab’ll do ya. Also, best not to mention this to anyone at Ye Olde Smartphone Shoppe, or wherever you buy your gear.
Show me what you zoom in on!!
Photo reblogged from Train insane or remain the same with 375 notes
The “Instead of Binging Jar” was one of the best things to happen to me. I have suffered with a binge eating disorder for many years now and I honestly thought that I could never escape it but this idea has been such a big help.
To make the “Instead of Binging Jar”, simply find a jar and decorate it however you please. What matters the most is what you put inside of it. You will take small pieces of paper and write something to do in place of binging on each one. Every time you feel a binge coming on, pick one of the pieces of paper and DO WHATEVER IT SAYS. Continue to pick papers until the feeling is gone. Feel free to use some ideas from the following list. :)
Instead of Binging:
- Drink a glass of water.
- Do a 15 minute workout.
- Take a walk outside.
- Start reading your favorite book.
- Take a bubble bath.
- Paint your nails.
- Watch your favorite television series/movie.
- Clean or re-organize your house.
- Call your best friend or significant other.
- Look through inspirational posts on Tumblr.
- Add a new blog post.
- Make a Youtube video.
- Go for a drive.
- Listen to relaxing music.
- Write a letter to yourself.
- Stretch.
- Make a healthier snack.
- Sing a song.
- Dance around the room like a dork.
The biggest thing to remember is that food does not control you. You are stronger than any binge.
If you ever start feeling like you may binge, PLEASE feel free to message me or someone you trust. I will be here for you until the feeling has passed.. NO MATTER HOW LONG IT TAKES.
Source: healthyhappykali
Photo reblogged from It's Okay To Be Smart with 857 notes
Elemental rings, some precious metal for your precious digits. I pity the fool that don’t want a little metallic chemistry on their phalanges!
(check ‘em out at ITSNONAME)
Photoset reblogged from Train insane or remain the same with 4,699 notes
These are some of my favorite desserts but redone in a healthier way! Many of them use lighter ingredients like bananas and other fresh fruit, avocado and nut whole grains to lower calories and fat while adding nutritional value and still tasting great!
The hand pie recipes are here! :)
For more healthy baking recipes and cookie recipes go here! :)
Source: piecesinprogress
Photo reblogged from Train insane or remain the same with 4,217 notes
Super easy exercises, not-so easy after 1 set, but that’s the best part right? I promise you will FEEL the burn after 3 minutes. You WILL feel your fat being blasted just for 25 minutes of your life, then you’re done. How amazing is exercising? Reward yourself with some gnarly yoga after this hardcore sesh.
Source: sunsoulspirit
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